We offer classic mat Pilates throughout the week and each class is designed to accommodate students of all levels. Practicing Pilates on a mat on the floor offers the added intensity of gravity to your workout.
The fusion of barre technique with Pilates creates a class that is fast, groovy and leg-shaping.
A Pilates apparatus could be a cadillac, reformer or barrel. Practicing on a reformer will give you the support in space that you need to efficiently correct posture, increase flexibility and fuse the mind and body into one. An initial consultation will introduce you to many of the apparatuses.
Bodywork is an umbrella term that includes massage therapy but also biodynamic craniosacral therapy, neuromuscular therapy and more.
(719) 231-6429 Kenny (Bodywork)
(719) 231-6430 Trish (Pilates)
Hours of Operation:
Monday – Friday 7:30am – 7pm
Saturdays 10am – 4pm
115 N. Tejon St.
Colorado Springs, CO 80903
Centrally located Downtown in the rear (east) entrance of the building across from Old Chicago.